The diaphragm is out main breathing muscle, but it also is a major player when it comes to stabilizing our trunks. It shares connection...

Low back pain affects 60-80% of the adult population, and the lumbar diisc is one of the most common causes of pain. Lumbar traction is...

Posture varies from person to person. We all have our own individual structures that help determine how we hold our bodies and move them...

A Chiropractor talking about elbows? Yup! It's a joint, so we know how to treat it! Today I want to talk specifically about lateral elbow...

Chiropractic care in Calgary, and around the world, has come a long way in the last 100 years. The research continues to grow, and...

When most patients walk into a chiropractic clinic with heel pain, the first thing most of us think is "plantar fasciitis". But what if...

Yes, it's that time of year again. Back to school! With the ongoing integration of tech into schools, more and more kids are utilizing...

Supplementation is something I discuss with every patient. While getting our macro and micronutrients from our food is ideal, it can also...

Have you every heard of "Lying in" Sadly, probably not. In our modern Western society, this sacred period after labour and birth is often...

Pectoralis, from the latin, pectus, meaning breast. That's right, we're talking chest today! The pectorals are two muscles, major and...

Fascia, form the latin "band", is a type of connective tissue found throughout the ENTIRE body. It is made of mostly collagen and lies...

Exercising throughout pregnancy has been fuzzy, foggy area for many mothers. Can I exercise? Should I exercise? What kind of exercises...

Pictures. Images. A lot of patients ask me if I need an xray or MRI before I treat, and the honest answer is most of the time, no I...

The gluteus muscles are a collection of muscles that make up the buttock/hip region. There are 3 gluteal muscles, the maximums, minimus...

Elbow pain is often caused by overuse from things like sports, hobbies or even occupations. Repetitive motions of the hand, wrist and arm...

Meralgia paresthetica is a fancy term for a compressive neuropathy of the lateral femoral cutaneous nerve. It causes burning pain and...

Going throughout your day, making little adjustments to you work and home setups can actually help reduce the possibility of pain and...

Most patients when they come in to see me always say something along the lines of “and I know my posture is horrible.” Well today we are...

Osteoporosis is a disease characterized by low bone mass as well as deteriorating bone. It can go unnoticed, even with the increase risk...

The breath. Something we rarely pay attention to. And yet…so important. Without our breath, we cannot live. We do not deliver oxygen to...