Have Numbness or Tingling in your arms and hands?
When we have something impacting the nerves in our bodies, symptoms that typically show up include numbness and tingling.
The exercises we can try to use to help these symptoms are called "nerve flossing" Basically, we take the nerve and gentle guide through it's normal path through the other tissue and make sure it is sliding along like it should.
Want to know the 3 exercises for the Median, Ulnar and Radial nerve in your arm? Take a look at the video!
Give these exercises a try!