Dr. de Castro
Stretching For Neck Pain
Pain in your neck alone is...well...a pain.
Sorry, not sorry
But it can also lead to jaw pain, headaches, dizziness and other symptoms that become even less fun.
So what can be done? Having a regular stretch routine can help with tightness that leads to pain.
Here is a quick round of stretching you can do at home, at work, or whenever your neck pain creeps up!
Remember, hold stretches for about 30 seconds, and always do both side if the stretch is one sided!
Stretching not enough? Regular chiropractic adjustments and massage therapy can be incredibly beneficial!